We offer products for power, a list of explanations that you will find in this article. But first, let's explain what the role of food is in increasing male potency.
But first, let us explain that the appropriate products that improve activity are those that contain all the necessary vitamins for male reproductive function, especially such as zinc and selenium, as well as the entire list of micro and macro elements.
It is their presence in the body of a man that contributes to the normal activity of the male reproductive system, enhances libido, desire and readiness at any time of the day, to spend a stormy night with a partner of the opposite sex.
Therefore, such products for activity in men should be found in the daily diet in order to eliminate their lack in the body.
Products that increase strength in men - seafood
Seafood is a power boost product that works best for boosting male strength. This is possible due to the content of essential minerals and vitamins in their composition (the most important are iodine, zinc, selenium, dopamine, etc. ).
Oysters- this food was in the first place for Casanova. This product increases the activity by stimulating the production of testosterone by the male body, increasing the libido and the general health of men. Contains iodine, zinc, selenium and dopamine that enhance libido.
Mussels- have a noticeable effect on the male body due to the high content of zinc (they hold the record for the content of this vitamin), which, as we wrote above, is an important vitamin for men's health.
Squid, shrimp and crayfish- contain selenium and zinc. The effect of regular consumption is the increased health of men, sperm production and libido.
Caviar- in the synthesis of folic acid, proteins, selenium, zinc and rapidly digestible proteins. Ideal for enhancing male strength.
Soil and mackerel- 2 fish, rich in phosphorus and able to increase the attraction for a woman and add endurance during intimacy.
In general, what we have mentioned in the above list are products that are useful for activity, but it is recommended to choose the sea or ocean weeks from the respective rivers from the fish. And the list of fish themselves can be expanded with salmon, trout and other sturgeon.
These are all products that increase strength in men in this category. In addition, our story will tell what will help to achieve fast results.
Products for activity in fast-acting men
Are there any quick-acting products for men? Yes, there are.
Garlic and onions.Root vegetables, which are partly related to spices, are high in vitamins and minerals and special volatile compounds, helping to activate blood circulation, increase testosterone levels and strength. Regular use will protect against prostatitis and its complications. Garlic is also rich in selenium, an ingredient so essential for men's health. Well, onions were even banned from being eaten in monasteries because of their high libido-enhancing properties and will help decide how long they will not last.
Onion seeds.Grate them in a mortar, add the same amount of honey and use 10 grams 3 times a day. In combination therapy, it will cure prostatitis and increase sexual arousal.
Honey and beekeeping products.A real natural healer. Make it a rule to consume royal jelly every day and after a while (faster than other products and media), you will notice that you have become more excited when you look at the opposite sex and your endurance in bed will increase significantly.
Nuts - walnuts, pine nuts, peanuts and almonds.Esters, fiber, protein and high content of amino acids that increase blood circulation, significantly increase strength.
These products are intended for rapid action, but you should eat them regularly, not from time to time. Special nuts with honey, a teaspoon of which during the day will enhance strength.
Other products that increase power - list
Chicken and quail eggs.They contain many useful substances important for the male body, but cholesterol, which is contained in excess, is extremely important for a man, as it is cholesterol which is the material from which male sex hormones are made and cholesterol is reduced. also reduces the amount of testosterone. Therefore, positively and without harm to health, there will be use of eggs only in moderation and not more than 1 per day.
Red grapes- products that improve activity can not do without this berry, which helps produce sperm, but activates this process resveratol. Enough berries a day will actively enhance the health of your men.
Celery- a product that increases strength due to the high content of vitamins "C", phosphorus and calcium. Eat fresh in salads. Eating at least once a week will prevent prostatitis.
Chocolate (bitter)Serotonin, the hormone of joy and pleasure, which the body begins to produce after entering the stomach, will help increase the state of love. But where you need a measure, it is enough to eat no more than 50 grams. chocolate a day to get the result, trying it soon in close relationships. A powerful libido booster, almost aphrodisiac.
Pomegranate (berries and juice)- these are excellent products to improve activity, you can use either berries or juice (but only natural), 200-300 gr. Juice a day will increase sweat resistance (prolongs close connection) and libido.
Cabbage (including sauerkraut)- Every self-respecting person looking for products to increase activity should have this product in their diet every day for its uniqueness to enhance the activation of testosterone production. 200 - 500 grams. per day, a perfectly acceptable percentage that helps the body increase the production of this hormone.
Strawberries- these are products that increase the power of men immediately. They contain a lot of zinc. As you know, it plays a key role in men's health. Zinc helps increase testosterone. Strawberries will help in foreplay and increase power.
Spices- have a great effect on increasing a man's activity. They have a fascinating effect, so they are referred to as aphrodisiacs.
Cereals(barley, beans, peas, oatmeal and millet) - these cereals contain magnesium and actively help increase the production of so-called free testosrenone. And most importantly, it inhibits circulatory disorders and the risk of developing cardiovascular disease.
Men's dynamic products immediately list
Energy drinks.Of course, they must be included in the list of prohibited (chapter at the end of the article). But if you need to increase the activity quickly, then they are as suitable as any other product. but. From a drunken jar of energy, you can get a short-term increase in sexual potency, which will not last long. But at the same time, your body will receive a load on the blood vessels and the heart muscle. And their long-term use will lead to heart attack and even stroke.
Ground coffee- only ground coffee you buy in beans will increase your strength in a tender moment. Do not get stuck on your own to buy coffee that does not belong to the category of cheap. 2-3 times a day, drinking this drink in small portions (not in glasses, as we usually drink in our country) will dilate blood vessels and increase blood flow. Drink a cup of this refreshing drink a few minutes before intimacy with the fair sex and admire your endurance in bed with her.
White tincture- does not apply to products, but we can only write about it here, as it will help increase testosterone levels and therefore enhance potency. This medicine is taken with exercise in the gym to help the body increase testosterone, with which it copes well.
Avocado- with 100% approval, it can be argued that this is a product for men who increase power. Its continuous use will actively regulate the reproductive function of men and, in combination with other products, will help increase your male strength.
Celery juice - (freshly squeezed), testosterone level, and therefore potency, is sometimes capable. They drink an hour before the joys of love. In general, regular use is desirable.
Pumpkin juice(natural). The drink is rich in zinc, which helps to enhance the activation of the male genital area.
FIG- is considered a powerful aphrodisiac, as it promotes blood flow in men.
Watermelon- or rather, watermelon juice, contains acid, the action of which stimulates the activity by improving hematopoiesis.
Horseradish root- the most powerful treatment, the action of which aims to treat inflammation in the urogenital area of a man. Refers to an aphrodisiac.
Which foods improve activity?
To the question, "Which foods best enhance performance? " And we will continue our list with a few more products that will actively contribute to the better performance of your dignity.
Koumis- Mare's milk activates the man's endurance, enhances reproductive functions and increases the ability to love pleasures.
Date and figsDried dates and figs are considered aphrodisiac in the countries where they are grown.
Parsley, coriander, celery, dill, spinach- with regular consumption, this grass will make a man resistant to erotic pleasures. And it will have a positive effect on the production of male sex hormones.
Parsley root- surprisingly rich and rich composition of vitamins and trace elements in this root vegetable, makes it necessary in the treatment and prevention of diseases of the urinary system. And it stimulates the prostate muscles, reducing congestion. When asked which products to increase activity are considered the best, in this list, parsley root can be put in the first place and its regular use will help to get rid of many diseases and prevent them, some of which can bereduce the familiar sphere a man.
GingerThe list of vitamins, micro and macro elements (including men's health) in this root is huge. In ancient times, it was worth the money. It should be consumed in moderation and preferably fresh (not pickled and not in powder form). Ginger rejuvenates and gives strength, so it is another useful answer to the question of which products improve strength.
MeatBeef, pork, rabbit, lamb and chicken are the most essential products for protein and cholesterol (but in moderation), including, as already mentioned, cholesterol is the main building block fortestosterone. Who does not know that a good piece of meat and a glass of red wine cause passion? But regular use and in large doses is contraindicated, remember the sense of proportion.
Milk(fermented milk) - curds, yoghurts, cheeses and other fermented milk products have a beneficial effect on male reproductive function. However, it should be understood that fermented dairy products work to increase activity in men, but in combination with other food products and not separately.
Vegetables- should be in a man's diet every day. The action of many of them will be expressed in additional stimulation of male desire when using other products that increase strength in men.
Apples- this fruit should be in the diet of a man every day, in this case everything will go well with the health of your men. Make it a rule to eat 1 apple every day.
You have just read which products enhance activity in men and now we will briefly mention what you should exclude from your diet, something that will give a completely opposite effect.
Remember once and for all that the male power products you just read should only be eaten in moderation. Remember that measure is required everywhere. And even the most useful, if there are many, can be turned from useful to useless.
Products harmful to the power
- Alcoholic beverage. The exception is red wine, in moderate quantities. Anything else, such as vodka, especially beer (it has a high content of female hormones), liqueurs, etc. should be excluded.
- Smoked, fried, salty. Reduce your intake of salty and sweet foods (including pure salt and sugar).
- Coffee and tea, you should drink in moderation, preferring not the number of cups you drink per day, but the quality of coffee. Coriander in large doses will hurt, but will not help.
- All types of fast food, energy drinks, can be consumed, at most once a month.
- Soy - this cereal contains a huge amount of female hormones.
- Mayonnaise, hot sauces, margarine, liver pate, white bread with yeast.
- Foods high in cholesterol, as it actively participates in the blockage of blood vessels, reducing their elasticity and, consequently, affecting blood flow, including the pelvic organs.
- The oil produced from flaxseed, corn and soybeans in the most negative way harms spermatogenesis.
- Brush the bread with yeast. Now in every city there are bakeries and departments that sell bread without yeast.
- They are all smoked because they contain a large amount of substances that actively worsen the picture of the production of the male hormone testosterone.
So, in your diet there should be products that increase activity in men and not from the above list, from which you are unlikely to receive improvement.
This is a list of 31 foods for activity and increased activity in bed. But do not forget that going to the doctor is the best way to get out of this situation and diet products that increase strength are just an addition to maintain male strength at the right level, helping, among other things, to prolongsex and the ability to have intimacy with a woman until old age. . .
Also, products that increase the activity in men will actively protect it from negative effects and destructive factors, helping men's health with the presence of nutrients in their composition.